Calculate
Calories
Macros
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Daily Caloric Needs
Age:
Select Age
16
17
18
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20
21
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80
Gender:
Male
Female
(If you define yourself as non-binary choose which body composition fits you best)
Height (cm):
Height is required.
Weight (kg):
Weight is required.
Activity Level:
Select Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days a week)
Super active (very hard exercise/sports & a physical job)
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